Despite it’s popularity may of us are Vitamin C deficient.

What are some of the signs of a deficiency?

  • Eczema
  • Weight Gain
  • Hair Loss
  • Easy Bruising
  • Receding Gums
  • Joint Pain
  • Itchy Skin
  • Fatigue
  • Muscle Aches
  • Rashes or Red Spots
  • Swollen Gums
  • Bleeding Gums

Vitamin C is a water soluble vitamin and it counters the side effects of stress.  More stress, more Vitamin C.  Our bodies do not store Vitamin C, so it is important to make sure you consume foods that contain this Vitamin daily.

 

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